ROOSTER 2021-2022
SPORT & GROEPSLESSEN | ||||||
*BINNENKORT: KICKBOXEN,BOOTCAMP, JUDO (aanmelden via: info@noesfiolet.nl) | ||||||
Maandag | Les | Studio/Locatie | Trainer/ Coach | |||
10.00 – 11.00 | Body Shape | studio 2 | Niüra | |||
17.00 – 18.00 | Jongeren Fitness/Bootcamp | fitness/outdoor | Linda | |||
18.00 – 19.00 | Jongeren Fitness/Bootcamp | fitness/outdoor | Linda | |||
18.00 – 19.00 | Bokstraining Jeugd | studio 2 | Boksteam | |||
19.00 – 20.00 | Bokstraining Volwassen | studio 2/outdoor | Boksteam | |||
20.00 – 21.00 | Boxingbag/Kick & Punch Volw. | studio 2/outdoor | Boksteam | |||
20.00 – 21.00 | Body Shape | studio 3 | Niüra | |||
Dinsdag | Les | Studio/Locatie | Trainer/ Coach | |||
12.00 – 13.00 | Pilates Workout | studio 2 | Fifi | |||
19:00 – 20:00 | Dance Workout | studio 2 | Orwin | |||
20:15 – 21:15 | Dance & Gospel Workout | studio 3 | Niüra | |||
20.00 – 20.15 | Core (buikspier kwartier) alle leden | studio 2 | Fifi | |||
20.00 – 21.15 | Full Body Workout + | studio 2 | Fifi | |||
Woensdag | Les | Studio/Locatie | Trainer/ Coach | |||
10.00 – 11.00 | Bodyshape 55+ | studio 2 | Jason | |||
19.00 – 20.00 | Cardio Bokstraining (Volwassenen) | studio 2 | John | |||
20.00 – 21.00 | Stretch & Bodyshape | studio 2 | Rosemary | |||
Donderdag | Les | Studio/Locatie | Trainer/ Coach | |||
10.00 – 11.00 | Body Shape | studio 2 | Niüra | |||
19:45 – 20.00 | Core (buikspier kwartier) alle leden | studio 3 | Niüra | |||
20.00 – 21.00 | Afro & Latin Dance Workout | studio 2 | Adriana/Niüra | |||
Vrijdag | Les | Studio/Locatie | Trainer/ Coach | |||
10.00 – 11.00 | Body Shape 55+ | studio 2 | Jimmy | |||
17.00 – 18.00 | Zelfverdediging Kids (ASD) | studio 2 | Peet | |||
18.00 – 19.00 | Jongeren Fitness/ Bootcamp | fitness/outdoor | Linda | |||
Zaterdag | Les | Studio/Locatie | Trainer/ Coach | |||
09.00 – 10.00 | Bokstraining Jeugd | studio 2 | Boksteam | |||
10.00 – 11.00 | Bokstraining Volwassenen | studio 2 | Boksteam | |||
09.30 – 10.30 | Full Body Workout | studio 1 | Niüra |