| SPORT- EN GROEPSLESSEN |
| *De les gaat door bij voldoende aanmeldingen (aanmelden via: info@noesfiolet.nl) |
| Maandag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
| 10.00 – 11.00 |
|
Body Shape |
|
studio 2 |
|
Niüra |
| 18.00 – 19.00 |
|
Jongeren Fitness/Bootcamp |
|
fitness/outdoor |
|
Linda |
| 18.00 – 19.00 |
|
Bokstraining Jeugd |
|
studio 2 |
|
Ruben+boksteam |
| 19.00 – 20.00 |
|
Bokstraining Volwassen |
|
studio 2 |
|
Ismail+boksteam |
| 20.00 – 21.00 |
|
Ballet FiT 16+/volwassenen* |
|
studio 1 |
|
Anika |
| 20.00 – 21.00 |
|
Body Shape |
|
studio 2 |
|
Niüra |
| |
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|
|
| Dinsdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
| 10:00 – 11:00 |
|
Bokstraining 50+ * |
|
studio 2 |
|
Mario |
| 12.00 – 13.00 |
|
Pilates Workout |
|
studio 2 |
|
Fifi |
| 19.15 – 20.15 |
|
Full Body Workout + incl. 15 min Core |
|
studio 2 |
|
Linda |
| 20.15 – 21.15 |
|
Dance & Gospel Workout |
|
studio 1 |
|
Niüra |
| |
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|
| Woensdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
| 10.00 – 11.00 |
|
Bodyshape 55+ |
|
studio 2 |
|
Niura |
| 18:15 – 19:15 |
|
Kickboksen Jeugd |
|
studio 2 |
|
Ruben |
| 19:15 – 20:15 |
|
Ballet FiT 16+/volwassenen* |
|
studio 3 |
|
Anika |
| 19.15 – 20.15 |
|
Cardio Bokstraining (Volwassenen)* |
|
studio 2 |
|
Ruben |
| 19.30 – 20.30 |
|
Stretch & Bodyshape |
|
studio 1 |
|
Rosemary |
| |
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|
| Donderdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
| 10.00 – 11.00 |
|
Body Shape |
|
studio 2 |
|
Niüra |
| 19.00 – 20.00 |
|
Afro&Latin Dance Workout |
|
studio 2 |
|
Kelvin |
| 20.00 – 21.00 |
|
Cazumba |
|
studio 2 |
|
Adriana |
| 20.45 – 21.00 |
|
Core (buikspier kwartier) alle leden |
|
studio 2 |
|
Adriana |
| |
|
|
|
|
|
|
| Vrijdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
| 10.00 – 11.00 |
|
Body Shape 55+ |
|
studio 2 |
|
Skip |
| 17:00 – 18:00 |
|
Zelfverdediging jeugd (ASD) |
|
studio 2 |
|
Peet |
| 17.00 – 18.00 |
|
Jongeren Fitness/ Bootcamp* |
|
fitness/outdoor |
|
Linda |
| 20.00 – 21.00 |
|
Ballet FiT 16+/volwassenen* |
|
studio 3 |
|
Anika |
| |
|
|
|
|
|
|
| Zaterdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
| 09.00 – 10.00 |
|
Bokstraining Jeugd |
|
studio 2 |
|
Ismail+boksteam |
| 10.00 – 11.00 |
|
Bokstraining Volwassenen |
|
studio 2 |
|
Ismail+boksteam |
| 11.00 – 12.00 |
|
Kickboksen Jeugd* |
|
studio 2 |
|
Ruben |
| 09.30 – 10.30 |
|
Full Body Workout |
|
studio 1 |
|
Niüra |
