ROOSTER 2020-2021 |
SPORT & GROEPSLESSEN |
Maandag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
10.00 – 11.00 |
|
Body Shape |
|
Studio 2 |
|
Niüra van Deursen |
18.00 – 19.00 |
|
Bokstraining Jeugd |
|
Studio 2 |
|
Ricardo, Hans |
19.00 – 20.00 |
|
Bokstraining Volwassen |
|
Studio 2 |
|
Ricardo, Hans |
18.00 – 19.00 |
|
Jongeren Fitness |
|
Fitness |
|
Linda Zantman |
20.00 – 21.00 |
|
Zumba |
|
Studio 2 |
|
Patricia Wilkes |
|
|
|
|
|
|
|
Dinsdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
12.00 – 13.00 |
|
Pilates Workout |
|
studio 2 |
|
Fifi van Es |
19.00 – 20.00 |
|
Dance Workout |
|
studio 2 |
|
Orwin Gomes |
20.00 – 21.00 |
|
Dance & Gospel Workout |
|
studio 1 |
|
Niüra v. Deursen |
20.00 – 20.15 |
|
Core (buikspier) alle leden |
|
studio 2 |
|
Fifi van Es |
20.15 – 21.15 |
|
Full Body Workout |
|
studio 2 |
|
Fifi van Es |
|
|
|
|
|
|
|
Woensdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
18.00 – 19.00 |
|
Cardio Bokstraining (Volwassenen) |
|
studio 2 |
|
John Heijkoop |
19.15 – 20.15 |
|
Body Shape & Stretch |
|
studio 1 |
|
Rosemary Spitholt |
|
|
|
|
|
|
|
Donderdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
10.00 – 11.00 |
|
Body Shape |
|
studio 2 |
|
Niüra v. Deursen |
20.30 – 21.30 |
|
Afro & Latin Dance Workout |
|
studio 1 |
|
Niüra v. Deursen |
|
|
|
|
|
|
|
Vrijdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
09.00 – 10.00 |
|
Body Shape 55+ |
|
studio 2 |
|
Brandon Bos |
09.30 – 10.30 |
|
Body Shape |
|
studio 1 |
|
Jairo Coco |
10.15 – 11.15 |
|
Body Shape 55+ |
|
studio 2 |
|
Brandon Bos |
12:30 – 14:15 |
|
Zadkine Start College |
|
fitness |
|
Jairo Coco |
16.00 – 17.00 |
|
Zelfverdediging Kids (ASD) |
|
studio 2 |
|
Peet Peek |
18.00 – 19.00 |
|
Jongeren Fitness |
|
fitness |
|
Linda Zantman |
|
|
|
|
|
|
|
Zaterdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
08.30 – 09.30 |
|
Bodyshape |
|
studio 2 |
|
Brandon Bos |
09.30 – 10.30 |
|
Bokstraining Jeugd |
|
studio 2 |
|
Ricardo, Hans |
10.30 – 11.30 |
|
Bokstraining Volwassenen |
|
studio 2 |
|
Ricardo, Hans |