SPORT & GROEPSLESSEN |
*De les gaat door bij voldoende aanmeldingen (aanmelden via: info@noesfiolet.nl) |
Maandag |
|
Les |
|
Studio/Locatie |
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Trainer/ Coach |
10.00 – 11.00 |
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Body Shape |
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studio 2 |
|
Niüra |
17.00 – 18.00 |
|
Jongeren Fitness/Bootcamp |
|
fitness/outdoor |
|
Linda |
18.00 – 19.00 |
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Jongeren Fitness/Bootcamp |
|
fitness/outdoor |
|
Linda |
18.00 – 19.00 |
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Bokstraining Jeugd |
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studio 2 |
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Ruben+boksteam |
19.00 – 20.00 |
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Bokstraining Volwassen |
|
studio 2 |
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Ismail+boksteam |
20.00 – 21.00 |
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Kickboxing/Boxingbag Volw.* |
|
studio 2 |
|
Ismail+boksteam |
20.00 – 21.00 |
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Body Shape |
|
studio 1 |
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Niüra |
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Dinsdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
10:00 – 11:00 |
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Bokstraining 50+ * |
|
studio 2 |
|
Mario |
12.00 – 13.00 |
|
Pilates Workout |
|
studio 2 |
|
Fifi |
19.30 – 20.30 |
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Full Body Workout + incl. 15 min Core |
|
studio 2 |
|
Fifi |
19.00 – 20.00 |
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Dance Workout* |
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studio 3 |
|
Gast/Niüra |
20.15 – 21.15 |
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Dance & Gospel Workout |
|
studio 1 |
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Niüra |
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Woensdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
10.00 – 11.00 |
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Bodyshape 55+ |
|
studio 2 |
|
Jason |
18:15 – 19:15 |
|
Kickboksen jeugd m.i.v. 1 maart’23 |
|
studio 2 |
|
Ruben |
19.15 – 20.15 |
|
Cardio Bokstraining (Volwassenen) |
|
studio 2 |
|
Ruben |
19.30 – 20.30 |
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Stretch & Bodyshape |
|
studio 1 |
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Rosemary |
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Donderdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
10.00 – 11.00 |
|
Body Shape |
|
studio 2 |
|
Niüra |
19.00 – 20.00 |
|
Afro & Latin Dance Workout |
|
studio 3 |
|
Marolda |
19.45 – 20.00 |
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Core (buikspier kwartier) alle leden |
|
studio 3 |
|
Marolda |
20.00 – 21.00 |
|
Cazumba |
|
studio 2 |
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Adriana |
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Vrijdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
10.00 – 11.00 |
|
Body Shape 55+ |
|
studio 2 |
|
Skip |
17.00 – 18.00 |
|
Zelfverdediging Kids (ASD) |
|
studio 2 |
|
Peet |
17.00 – 18.00 |
|
Jongeren Fitness/ Bootcamp |
|
fitness/outdoor |
|
Linda |
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Zaterdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
09.00 – 10.00 |
|
Bokstraining Jeugd |
|
studio 2 |
|
Ismail+boksteam |
10.00 – 11.00 |
|
Bokstraining Volwassenen |
|
studio 2 |
|
Ismail+boksteam |
09.30 – 10.30 |
|
Full Body Workout |
|
studio 1 |
|
Niüra |