| SPORT & GROEPSLESSEN |
| *De les gaat door bij voldoende aanmeldingen (aanmelden via: info@noesfiolet.nl) |
| Maandag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
| 10.00 – 11.00 |
|
Body Shape |
|
studio 2 |
|
Niüra |
| 17.00 – 18.00 |
|
Jongeren Fitness/Bootcamp |
|
fitness/outdoor |
|
Linda |
| 18.00 – 19.00 |
|
Jongeren Fitness/Bootcamp |
|
fitness/outdoor |
|
Linda |
| 18.00 – 19.00 |
|
Bokstraining Jeugd |
|
studio 2 |
|
Ruben+boksteam |
| 19.00 – 20.00 |
|
Bokstraining Volwassen |
|
studio 2 |
|
Ismail+boksteam |
| 20.00 – 21.00 |
|
Kickboxing/Boxingbag Volw.* |
|
studio 2 |
|
Ismail+boksteam |
| 20.00 – 21.00 |
|
Body Shape |
|
studio 1 |
|
Niüra |
| |
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| Dinsdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
| 10:00 – 11:00 |
|
Bokstraining 50+ * |
|
studio 2 |
|
Mario |
| 12.00 – 13.00 |
|
Pilates Workout |
|
studio 2 |
|
Fifi |
| 19.30 – 20.30 |
|
Full Body Workout + incl. 15 min Core |
|
studio 2 |
|
Fifi |
| 19.00 – 20.00 |
|
Dance Workout* |
|
studio 3 |
|
Gast/Niüra |
| 20.15 – 21.15 |
|
Dance & Gospel Workout |
|
studio 1 |
|
Niüra |
| |
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| Woensdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
| 10.00 – 11.00 |
|
Bodyshape 55+ |
|
studio 2 |
|
Jason |
| 18:15 – 19:15 |
|
Kickboksen jeugd m.i.v. 1 maart’23 |
|
studio 2 |
|
Ruben |
| 19.15 – 20.15 |
|
Cardio Bokstraining (Volwassenen) |
|
studio 2 |
|
Ruben |
| 19.30 – 20.30 |
|
Stretch & Bodyshape |
|
studio 1 |
|
Rosemary |
| |
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| Donderdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
| 10.00 – 11.00 |
|
Body Shape |
|
studio 2 |
|
Niüra |
| 19.00 – 20.00 |
|
Afro & Latin Dance Workout |
|
studio 3 |
|
Marolda |
| 19.45 – 20.00 |
|
Core (buikspier kwartier) alle leden |
|
studio 3 |
|
Marolda |
| 20.00 – 21.00 |
|
Cazumba |
|
studio 2 |
|
Adriana |
| |
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| Vrijdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
| 10.00 – 11.00 |
|
Body Shape 55+ |
|
studio 2 |
|
Skip |
| 17.00 – 18.00 |
|
Zelfverdediging Kids (ASD) |
|
studio 2 |
|
Peet |
| 17.00 – 18.00 |
|
Jongeren Fitness/ Bootcamp |
|
fitness/outdoor |
|
Linda |
| |
|
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|
| Zaterdag |
|
Les |
|
Studio/Locatie |
|
Trainer/ Coach |
| 09.00 – 10.00 |
|
Bokstraining Jeugd |
|
studio 2 |
|
Ismail+boksteam |
| 10.00 – 11.00 |
|
Bokstraining Volwassenen |
|
studio 2 |
|
Ismail+boksteam |
| 09.30 – 10.30 |
|
Full Body Workout |
|
studio 1 |
|
Niüra |
