ROOSTER SPORT EN GROEPSLESSEN 2021 – 2022

 

SPORT & GROEPSLESSEN
Maandag   Les   Studio/Locatie   Trainer/ Coach
10.00 – 11.00   Body Shape   studio 2   Niüra
18.00 – 19.00   Jongeren Fitness/Bootcamp   fitness/outdoor   Linda
18.00 – 19.00   Bokstraining Jeugd   studio 2   Boksteam
19.00- 20.00   Bootcamp*   outdoor   Kevin
19.00 – 20.00   Bokstraining Volwassen   studio 2/outdoor   Boksteam
20.00 – 21.00   Boxingbag/Kick & Punch Volw.   studio 2/outdoor   Boksteam
20.00 – 21.00   Body Shape   studio 3   Niüra 
             
Dinsdag   Les   Studio/Locatie   Trainer/ Coach
12.00 – 13.00   Pilates Workout   studio 2   Fifi
19:00 – 20:00   Dance Workout   studio 2   Orwin 
20:15 – 21:15   Dance & Gospel Workout   studio 3   Niüra 
20.00 – 21.00   Core (buikspier kwartier) alle leden   studio 2   Fifi 
20.00 – 20.15   Full Body Workout +   studio 2   Fifi 
             
Woensdag   Les   Studio/Locatie   Trainer/ Coach
09.00 – 09.45   Peutergym*   studio 2   Kevin
10.00 – 11.00   Bodyshape 55+   studio 2   Jimmy
16.00 – 17.00   Mix Judo-Kickbox-Karate etc *   studio 3   Peet
18.00 – 19.00   Cardio Bokstraining (Volwassenen)   studio 2   John 
20.00 – 21.00   Stretch & Bodyshape   studio 2   Rosemary 
             
Donderdag   Les   Studio/Locatie   Trainer/ Coach
10.00 – 11.00   Body Shape   studio 2   Niüra
19:45 – 20.00   Core (buikspier kwartier) alle leden   studio 3   Niura
20.00 – 21.00   Afro & Latin Dance Workout   studio 2   Adriana/Niüra 
             
Vrijdag   Les   Studio/Locatie   Trainer/ Coach
10.00 – 11.00   Body Shape 55+   studio 2   Brandon
16.00 – 17.00   Zelfverdediging Kids (ASD)   studio 2   Peet
18.00 – 19.00   Jongeren Fitness/ Bootcamp   fitness/outdoor   Linda
             
Zaterdag   Les   Studio/Locatie   Trainer/ Coach
09.00 – 10.00   Bokstraining Jeugd   studio 2   Boksteam
10.00 – 11.00   Bokstraining Volwassenen   studio 2   Boksteam
09.30 – 10.30   Full Body Workout   studio 1   Niüra

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