ROOSTER 2022 – 2023

SPORT & GROEPSLESSEN
*De les gaat door bij voldoende aanmeldingen (aanmelden via: info@noesfiolet.nl)
Maandag   Les   Studio/Locatie   Trainer/ Coach
10.00 – 11.00   Body Shape   studio 2   Niüra
17.00 – 18.00   Jongeren Fitness/Bootcamp   fitness/outdoor   Linda
18.00 – 19.00   Jongeren Fitness/Bootcamp   fitness/outdoor   Linda
18.00 – 19.00   Bokstraining Jeugd   studio 2   Ruben+boksteam
19.00 – 20.00   Bokstraining Volwassen   studio 2    Ismail+boksteam
20.00 – 21.00   Boxingbag/Kick & Punch Volw.   studio 2    Ismail+boksteam
20.00 – 21.00   Body Shape   studio 1   Niüra
             
Dinsdag   Les   Studio/Locatie   Trainer/ Coach
12.00 – 13.00   Pilates Workout   studio 2   Fifi
19.30 – 20.30   Full Body Workout + incl. 15 min Core   studio 2   Fifi 
19.00 – 20.00   Dance Workout*   studio 3   Gast/Niüra
20.15 – 21.15   Dance & Gospel Workout   studio 1   Niüra
             
Woensdag   Les   Studio/Locatie   Trainer/ Coach
10.00 – 11.00   Bodyshape 55+   studio 2   Jason
19.00 – 20.00   Cardio Bokstraining (Volwassenen)   studio 2   John 
20.00 – 21.00   Stretch & Bodyshape   studio 2   Rosemary 
             
Donderdag   Les   Studio/Locatie   Trainer/ Coach
10.00 – 11.00   Body Shape   studio 2   Niüra
19.00 – 20.00   Afro & Latin Dance Workout   studio 3   Marolda
19.45 – 20.00   Core (buikspier kwartier) alle leden   studio 3   Marolda
20.00 – 21.00   Cazumba   studio 2   Adriana
             
Vrijdag   Les   Studio/Locatie   Trainer/ Coach
10.00 – 11.00   Body Shape 55+   studio 2   Skip
17.00 – 18.00   Zelfverdediging Kids (ASD)   studio 2   Peet
18.00 – 19.00   Jongeren Fitness/ Bootcamp   fitness/outdoor   Linda
             
Zaterdag   Les   Studio/Locatie   Trainer/ Coach
09.00 – 10.00   Bokstraining Jeugd   studio 2   Ismail+boksteam
10.00 – 11.00   Bokstraining Volwassenen   studio 2   Ismail+boksteam
09.30 – 10.30   Full Body Workout   studio 1   Niüra

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