ROOSTER 2020-2021

SPORT & GROEPSLESSEN
Maandag   Les   Studio/Locatie   Trainer/ Coach
10.00 – 11.00   Body Shape   studio 2   Niüra
17.00 – 18.00   Jongeren Fitness/Bootcamp   fitness/outdoor   Linda
18.00 – 19.00   Bokstraining Jeugd   studio 2   Boksteam
19.00 – 20.00   Bokstraining Volwassen   studio 2/outdoor   Boksteam
20.00 – 21.00   Boxingbag/Kick & Punch Volw.*   studio 2/outdoor   Boksteam
20:15 – 21:15   Zelfverdediging volwassenen(ASD)*   studio 3   Peet
20.00 – 21.00   Body Shape*   studio 3   Niüra 
             
Dinsdag   Les   Studio/Locatie   Trainer/ Coach
12.00 – 13.00   Pilates Workout   studio 2   Fifi
19:00 – 20:00   Zelfverdediging Volwassenen(ASD)*   studio 3   Peet
18.45 – 19.45   Dance Workout   studio 2   Orwin 
20.00 – 21.00   Dance & Gospel Workout   studio 3   Niüra 
20.00 – 20.15   Core (buikspier kwartier) alle leden   studio 2   Fifi 
20.15 – 21.15   Full Body Workout +   studio 2   Fifi 
             
Woensdag   Les   Studio/Locatie   Trainer/ Coach
18.00 – 19.00   Cardio Bokstraining (Volwassenen)   studio 2   John 
20.00 – 21.00   Stretch & Bodyshape   studio 2   Rosemary 
             
Donderdag   Les   Studio/Locatie   Trainer/ Coach
10.00 – 11.00   Body Shape   studio 2   Niüra
19:00 – 20.00   Bootcamp*   outdoor/studio 3    
19:45 – 20.00   Core (buikspier kwartier) alle leden   studio 3   Niura
20.00 – 21.00   Afro & Latin Dance Workout   studio 3   Adriana/Niüra 
             
Vrijdag   Les   Studio/Locatie   Trainer/ Coach
10.00 – 11.00   Body Shape 55+   studio 2   Brandon
16.00 – 17.00   Zelfverdediging Kids (ASD)   studio 2   Peet
17.00 – 18.00   Jongeren Fitness/ Bootcamp   fitness/outdoor   Linda
             
Zaterdag   Les   Studio/Locatie   Trainer/ Coach
09.00 – 10.00   Bokstraining Jeugd   studio 2   Boksteam
10.00 – 11.00   Bokstraining Volwassenen   studio 2   Boksteam
09.30 – 10.30   Full Body Workout   studio 1   Niüra

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